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5 Minute Ab Routine

November 19, 2019

Now that it’s fall, a lot of us aren’t too worried about if we have a six-pack since all of our bikinis have most likely been packed away (#SweaterWeather) However, it’s so important to keep a strong core. All of our movement comes from our core and if it’s not strong, we lose some of our overall strength since the rest of our body is forced to take…

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